It’s difficult to find a food that is more versatile than the humble egg. Despite being an affordable source of protein used in hundreds of recipes, eggs are easy to overlook. They’re in almost everyone’s refrigerator, so people don’t think about them often. But there’s a lot to know about this little super food. Here are six things you may not know about eggs.
Eggs Are Really Good For You
Most people probably already know this, but in case you didn’t: eggs are full of nutrients. To begin with, they have all nine essential amino acids that humans need in their diet. Each egg also contains six grams of protein, making it an excellent choice for anyone looking to increase their protein intake. They are also a good source of the essential nutrient choline. Choline deficiency can lead to liver problems, so making sure it’s in your diet is important. Who knew such a small food could pack such a big punch?
The Color of An Egg Depends on The Color of the Hen
It’s really quite simple: white hens lay white eggs, and brown or red hens lay brown eggs. The color of the eggshell makes no actual difference when it comes to egg quality, and whether consumers prefer white or brown eggs comes down to cultural preferences. Today, white eggs are the most common in most American stores, but you can usually find both kinds if you look.
You Can Tell What the Hen Ate By Looking at the Yolk Color
The color of the yolk makes no difference to its taste or nutritional value. It does, however, provide a little bit of insight into the hen’s life. The most common yolk color is yellow, meaning the hen mostly ate corn and alfalfa. A darker yolk indicates that the hen was fed a diet of grass and vegetables.
Eggs Are Graded According to Appearance
That’s right. Grades like “A” and “AA” have nothing to do with size or flavor and everything to do with how the eggs look. Higher grade eggs have a smoother shell and firmer egg whites. A tool called an egg candler is used to inspect the egg whites without actually cracking the egg.
There Is A Difference Between “Free Range” and “Cage Free”
People love seeing farm animals happy and healthy. Consumers are increasingly buying eggs marked “free range” and “cage free” to do their best to support humane farming. But did you know that there is a difference between these two terms? Free range eggs are produced by chickens with access to the outdoors, where they may forage for insects and plants. Cage free eggs are produced by chickens who may are may not be allowed outside, but still have room to roam.
Chicken Eggs Aren’t The Only Ones
While hens’ eggs are the most commonly eaten, there are a few other types that have made their way into our cuisine. Pheasant eggs are the smallest, followed by duck eggs and turkey eggs. Goose eggs are the largest – in fact, one goose egg can be substituted for one chicken egg.
Hopefully, you now have a little more appreciation for these modest morsels.